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Blog posts

Sleep medication & remedies

Sleep medication & remedies

Matthew Walker is adamant: "Sleep medication (of chemical composition) deteriorates sleep and has many health drawbacks and is addictive. Sleep med...
Sleep cycles

Sleep cycles

The sleep cycle can be divided into 5 stages. Each night, the sleep cycle is completed 4 to 5 times. The distinction between the phases in each cyc...
Science & sleeping

Science & sleeping

Prof Dr Matthew Walker has been doing scientific research on the function of sleep for over two decades. Sleep consists of several sleep cycles and...

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