Magnesium & better sleep

A large number of people have a magnesium deficiency. According to some studies, about half of the people have this deficiency. This deficiency can get in the way of a good night's sleep. Magnesium has an influence on metabolism, your mood and relieves stress. Magnesium also makes you sleep deeper, which contributes to your health.


Everyone has a bad night once in a while, but for some people insomnia becomes a problem. For instance, they cannot fall asleep or have problems falling asleep. Magnesium is not a sleep aid, but it can positively influence the quality of sleep. It has a relaxing effect on the nervous system and when you are relaxed, you fall asleep faster and sleep deeper. Not only does magnesium ensure more relaxation, but it also plays an important role in the production of the sleep hormone melatonin.

Causes of insomnia

Insomnia can have several causes. The problem may arise because you are going through a stressful period or because you have experienced an emotional event, such as a divorce or the death of a loved one. Poor sleep can lead to a vicious circle. You become frustrated as your sleep deteriorates and may become stressed at the prospect of another broken night. The stress caused by not sleeping keeps you awake longer. In addition, insomnia can lead to wrong sleeping habits, such as taking a nap during the day, staying in bed too long or using sleeping pills or alcohol to fall asleep. This only exacerbates the problem. Fortunately, there are some natural solutions to insomnia, such as using magnesium supplements.

What is magnesium?

Magnesium is an essential mineral that plays an indispensable role in your body. For example, magnesium is used in more than 300 bodily reactions and affects your muscles, nerves, immune system, bones, teeth and heart, among others. Many people are at risk of magnesium deficiency. You fall into the risk group if you are over 50, use alcohol excessively, have diabetes or a metabolic disease. Even with a healthy diet, you may have a magnesium deficiency. You can supplement this with the right food or with a food supplement. Magnesium can be found in dark leafy vegetables, seeds and nuts, dairy products, meat, coffee and dark chocolate.

Sleep better with magnesium

When you occasionally have trouble falling asleep or sleeping well, magnesium can bring about improvement. A transdermal administration (patch through the skin) is the ultimate way of absorption. This increases the bioavailability to ± 65%. Oral products must first be digested by the body and therefore the bioavailability (absorption by the body) is only ± 15%.